Wellbeing activities

Download our posters, activities, quizzes and resources to help your #HelloYellow day be bigger and brighter.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

October 10th is World Mental Health Day. We all know how important mental health is. Thankfully, people are now aware of how important it is to look after our wellbeing and mental health.If you are planning some activities this week why not try these free wellbeing printables. Try the Wellbeing Bingo to encourage children to take time out each day to do something towards their wellbeing. Click on the download button to get your free wellbeing activities. Suitable for children aged 5-9…

In today’s blog, you will learn about the importance and benefits of emotional wellbeing. You will further discover 9 simple everyday activities that you can practice to improve your emotional wellbeing in your daily life.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

Self care is important but something that can easily fall by the wayside. Here's 30 ideas of self care activities that you can do, even if you're short on time. Take your wellbeing into your own hands and make it happen.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Bingo is always fun. Mindfulness is always calming and destressing. Take the challenge. Include a mindful activity in your day. This mindfulness bingo shares 24 ways to embrace mindfulness daily.