Orbis Group’s Post

Tip 29: Give yourself less to do. Stop being the superhero and stressing yourself out. You’ll burn out. Start saying no, or no for now. Give someone else a chance to grow their skillset 😉. Get the other 49 stress relieving tips here 👇 or see my profile 👆. #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

Tip 27: Work out your values. When we get our values met we experience an array of positive emotions. However, the opposite is also true when we don’t. For example, if ‘Stability’ is important to you and you are going through a change at work or home, it may make you feel stressed until stability is re-established. Get the other 49 stress relieving tips here 👇 or see my profile 👆. #InnerBrillianceOuterShine #stressmanagement #confidence #anxiety #happiness

Anxiety is caused by negative thinking, and it’s not what’s going on around us but more about how we think about what’s going on ! Our minds can’t tell the difference between really and whats imagined , so when you think about something negatively it’s as if it’s real and happening now. If you want to know how I can help you change your way of thinking and stop you feeling anxious when you don’t need to be. Message me to set up a FREE online consultation . #positivity #thinkhappy #sleep#confidence #stress #anxiety

Feeling stressed or anxious? Talking to a colleague I was reminded that stress does not appear in the way we may imagine. People can't always identify stress/anxiety in themselves before things are too far along. Keep a look out for subtle changes in someone's behaviour and it's always good to do check ins. This is what stress looks like for me (smile and avoid eye contact), not how you may imagine. I've learned to be more conscious of how I'm feeling so I can proactively manage it. Have you identified how anxiety/stress manifests in you? #MyJourney #CEOandMUM #Anxiety #Stress #ceoinsights #workingmums

Are you addicted to Stress? Like it or not, Stress does gives us energy. Many of us, on a subconscious level, create more stress as a means of coping to get through the obligations of life. The way to overcome this? AWARENESS. Begin to take an inventory of your day … how often are you really aware of how you feel within? how often do you grab something to alter state to provide yourself with more energy? (i.e. coffee instead of utilizing your breath) I do it too … I’m not here to say I’m holier than thou … rather, when I notice these unconscious patterns in myself, I begin to work towards making the adjustments I’m sharing with you. So, are you addicted to stress? #stressmanagement #mentalhealthsupport #stressrelief #shrm

6 simple hacks to reduce anxiety. Neuroscience-backed tips for a calmer mind -- P.S. - Please repost ♻️ if you found this useful. -- #anxiety #stress #personaldevelopment #wellbeing #introvert

Feeling stressed and anxious at work is a normal human trait. But did you know that you can use it to your advantage? Here's how to manage your stress and use it to achieve your goals. #stress #anxiety #paranoia #stressmanagement

Are you feeling “stuck” in a situation that is out of your control? Feeling stuck is distressing due to the anxiety from a perceived lack of control and the frustration of an unclear path forward. Take inventory of what is within your realm of control. Embracing what you can control allows you to prioritize, tackle challenges proactively, and regain a sense of control. #stressmanagement #stress #anxiety #mentalhealthsupport

If you’ve worked with me you know my love for keeping things SIMPLE. Fancy anxiety management strategies with 235 steps? Exhausting. Feeling attached & anxious about work stress? No time for that. I love simplicity because it’s SUSTAINABLE even when life gets in the way 💃 It’s DOABLE even if you haven’t practiced relaxation techniques And I am 111% convinced that my love for simple + pragmatic solutions is the reason why my clients achieve transformation so incredibly quickly 🫶 That’s also why I get super frustrated when I see how complex, time-consuming methods are sold as the prerequisite for achieving inner peace. Is it important? Abso-freakin-lutely. But it can also create unnecessary stress and hinder progress 😉 So ask yourself: Where are you overthinking + over-complicating things in your journey to conquer anxiety? My guess is you could probably use more ease in every aspect. Want to Know My Simple Methods and Quick Transformation??? Comment/DM "Quick", So I can send you details. #simpleisbetter #nlpmasterpractitioner #cbttherapy #womenempowerment #womeninbusiness #worklifebalance #anxietyrelief #anxiety #workonyourself