Orbis Group’s Post

In our own lives, we similarly can experience our stressors once or many times, instead of focusing on the peace of the current moment. To begin to work on overthinking, and to learn to take more frequent breaks from stress, I recommend the following four strategies: 1. Anchor yourself 2. Take your thoughts less seriously 3. Sit with uncertainty 4. Self-validate #BePresent #MentalHealthAwareness #PsychogicalFlexibility

In our own lives, we similarly can experience our stressors once or many times, instead of focusing on the peace of the current moment. To begin to work on overthinking, and to learn to take more frequent breaks from stress, I recommend the following four strategies: 1. Anchor yourself 2. Take your thoughts less seriously 3. Sit with uncertainty 4. Self-validate #BePresent #MentalHealthAwareness #PsychogicalFlexibility

In our own lives, we similarly can experience our stressors once or many times, instead of focusing on the peace of the current moment. To begin to work on overthinking, and to learn to take more frequent breaks from stress, it is recommended to use the following four strategies: 1. Anchor yourself 2. Take your thoughts less seriously 3. Sit with uncertainty 4. Self-validate #BePresent #MentalHealthAwareness #PsychogicalFlexibility #msftadvocate

In our own lives, we similarly can experience our stressors once or many times, instead of focusing on the peace of the current moment. To begin to work on overthinking, and to learn to take more frequent breaks from stress, I recommend the following four strategies: 1. Anchor yourself 2. Take your thoughts less seriously 3. Sit with uncertainty 4. Self-validate #BePresent #MentalHealthAwareness #PsychogicalFlexibility

In our own lives, we similarly can experience our stressors once or many times, instead of focusing on the peace of the current moment. To begin to work on overthinking, and to learn to take more frequent breaks from stress, I recommend the following four strategies: 1. Anchor yourself 2. Take your thoughts less seriously 3. Sit with uncertainty 4. Self-validate #BePresent #MentalHealthAwareness #PsychogicalFlexibility

Stres ile başa çıkmak için neler yapabiliriz? ... What can we do to cope with stress? One of the most effective #methods for coping with #stress, based on my experience, is regular #exercise . From the moment I can integrate exercise into my daily life, just like meetings during the week, I really can #cope with stress more easily. And by #discussing the stress I encounter with my social connections, close friends, and significant other and by listening to their #opinions, I can both alleviate the pressure on me and gain insight from those with an #independent #perspective. This indeed facilitates my #ability to #deal with stress. #TheIntegralInstitute #ICIntegralCoaching #ExecutiveCoaching #LeaderShipCoaching #ICF #SamiBugay #stressmanagement #stress

In a world where stress affects all of us, breaking the cycle is crucial. What if there were four proven strategies to enhance well-being? Let's delve into practical solutions for stress management. Anchor Yourself: Pause, feel your feet on the ground, and assess if your thoughts are helpful. Take Thoughts Less Seriously: Challenge unhelpful thoughts using cognitive defusion. Remember, thoughts are patterns, not truths. Sit with Uncertainty: Embrace the present with openness and curiosity. Accepting uncertainty reduces anxiety. Self-value: Stop replaying distressing conversations. Legitimise your emotions to move past hurtful loops. These strategies enhance psychological flexibility, a vital component in adapting to life's complexities. Developed by experts like Dr. David Barlow, Dr. Marsha Linehan, and Dr. Steven Hayes, incorporating these techniques into your routine fosters awareness, emotional openness, and resilience. https://lnkd.in/gwCxsGSy #StressManagement #RelaxationTechniques #WellnessJourney #MindBodyBalance #HealthAndWellbeing #SelfCare #ProfessionalGrowth #MentalFitness #WorkLifeBalance #HolisticHealth

Mind Reading, catastrophising, self-blaming - do you find yourself struggling with any of these? 1) Reading minds - How often have you walked by someone and greeted them with a smile only to have them be short with you, or perhaps give you a funny look? Immediately you start to think "What have I done wrong?" Most often, you haven't done anything wrong and, most often, the other person has something on their mind that is unrelated to you. If this happens to you, ask the person if they are okay. That way you will know if it was something that you did or said that has offended them, you have clarified what is going on, and you may just have helped the other person. 2) Catastrophising - You are planning a trip, heading to an interview, or just going to the shops. Next thing you find yourself searching for everything that could go wrong - what if the plane is delayed, what if I say the wrong thing, what if it rains - all of which may or may not happen. Perhaps you have heard that your boss wants to speak to you about something that you did wrong, and you begin to look for everything that you ever did wrong. You meet with your boss and it turns out you did nothing wrong at all, the message was incorrectly passed to you. Most of us are wired to think the worst of everything, it is done so to keep us safe. To stop this, bring yourself back to the moment and deal with what is front of you. By all means, think about what might go wrong so that you have an alternate plan - but if you're going to think about what could go wrong, also allow yourself to think about what could go right. 3) Self-blaming - Something goes wrong and your immediate thought is that you made a mistake, that you should or shouldn't have done something, and that if only you had done something different then this wouldn't have happened. If you have done something wrong, own it, fix it, and move on. As is often the case 'it's not all about you' so stop blaming yourself. If it involves another person, you could always ask them. Ask, don't assume. Let's talk! #mindhealth #mentalhealth #stress #stressmanagement #overthinking #negativethoughts #personaldevelopment #personalgrowth

How to Stop Dwelling on Your Stress. People are feeling more stressed than ever, affecting our well-being. Many of us dwell on stressful situations, which only compound the uncomfortable feelings that stress brings. The good news is that you can exit the headspace of stress. By improving your ability to stay present, you can set aside stressful issues that you can’t immediately solve, whether a nagging problem at work or a personal conflict. This article covers four behavioral techniques to help you take a break from stress. Read more: https://hubs.la/Q02lyf-j0

Mind Reading, catastrophising, self-blaming - do you find yourself struggling with any of these? 1) Reading minds - How often have you walked by someone and greeted them with a smile only to have them be short with you, or perhaps give you a funny look? Immediately you start to think "What have I done wrong?" Most often, you haven't done anything wrong and, most often, the other person has something on their mind that is unrelated to you. If this happens to you, ask the person if they are okay. That way you will know if it was something that you did or said that has offended them, you have clarified what is going on, and you may just have helped the other person. 2) Catastrophising - You are planning a trip, heading to an interview, or just going to the shops. Next thing you find yourself searching for everything that could go wrong - what if the plane is delayed, what if I say the wrong thing, what if it rains - all of which may or may not happen. Perhaps you have heard that your boss wants to speak to you about something that you did wrong, and you begin to look for everything that you ever did wrong. You meet with your boss and it turns out you did nothing wrong at all, the message was incorrectly passed to you. Most of us are wired to think the worst of everything, it is done so to keep us safe. To stop this, bring yourself back to the moment and deal with what is front of you. By all means, think about what might go wrong so that you have an alternate plan - but if you're going to think about what could go wrong, also allow yourself to think about what could go right. 3) Self-blaming - Something goes wrong and your immediate thought is that you made a mistake, that you should or shouldn't have done something, and that if only you had done something different then this wouldn't have happened. If you have done something wrong, own it, fix it, and move on. As is often the case 'it's not all about you' so stop blaming yourself. If it involves another person, you could always ask them. Ask, don't assume. Let's talk! #mindhealth #mentalhealth #stress #stressmanagement #overthinking #negativethoughts #personaldevelopment #personalgrowth