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𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸? Chronic stress can have a profound impact on every aspect of your life. When I was constantly stressed, I noticed that my productivity suffered. Simple tasks took longer, mistakes became more frequent, and my creativity plummeted. I was always tired and found it hard to stay motivated. But the effects of chronic stress go beyond just work performance. It started affecting my personal life too. I became irritable, had trouble sleeping, and found it difficult to enjoy activities that I used to love. My relationships suffered as I was always preoccupied and on edge. Chronic stress can lead to serious health issues, including heart disease, diabetes, and mental health disorders such as depression and anxiety. It’s essential to recognize the signs of chronic stress and take steps to manage it before it takes a significant toll on your health and happiness. Want to understand more about the impact of chronic stress and how to manage it? Join my free masterclass this Saturday to break free from Stress. Link in the comments. !! #beingyes #bhargavsesham #chronicstress #healthimpact #mentalhealth

The penultimate stages prior to full burnout are awful. You feel empty, useless as a doctor, parent, friend, partner and you feel hollow. To ease these tough feelings, you numb by whatever way you choose. Alcohol, other substances, scrolling on social media, gaming, eating more or less, anything that works for you to escape feeling the intense discomfort that comes from feeling empty. You feel depressed. Your mood is permanently low and you neglect your needs even more. You feel hopeless, lost and completely exhausted. Herbert Freudenberger defines the emotional exhaustion that accompanies burnout as "the fatigue that comes from caring too much for too long". Sound familiar? If any of these symptoms sounds familiar, please seek medical attention today as your needs matter, your physical and mental health matters, and your recovery from burnout matters too. The good news is that recovery from burnout is possible and it happens. This takes time. One of the most important factors in ensuring your recovery is having the right support at the right time. Shall we talk more? #doctors #burnoutrecovery #avoidburnout Image c/o Involve

Stress is a stealthy foe that can strike unexpectedly, wreaking havoc on your well-being. Neglecting to address or manage it can lead to burnout, a state of complete exhaustion—physically, emotionally, and mentally. Burnout is not a badge of honor; it's a clear signal that something needs to change. Safeguarding your mental and physical health is paramount in preventing burnout. Don't wait until it's too late. Prioritize self-care, seek support, and make your well-being a top priority. Remember, your health and happiness should always take precedence over any job or deadline. What is your go-to action to elevate stress symptoms? Does time in nature provide support to you? 🤔 #burnoutprevention #selfcare #mentalhealthmatters

💜 HAVING A HYPER REACTIVE NERVOUS SYSTEM AND ANXIETY. 💚 💜 Having a hyper reactive nervous system could be the cause of your anxiety becoming more out of control. Anxiety can really turn our worlds upside down and make day to day tasks super tough. Understanding the root cause of our anxiety is really key and so it is important to consider the nervous system when beginning your healing journey with anxiety. People may look at lifestyle choices, trauma and so on first when it comes to root causes but just take a few days to use the simple tips in my previous post ( how to regulate your nervous system) and see if they make any difference at all to your anxiety levels. Remember, give it time. You can't expect to see MASSIVE results in just one day, you need to give it a week or so of doing exercises to support your nervous system to see the benefits. Do you believe your anxiety may be linked to your nervous system? #anxiety #anxietyrelief #anxietysupport #stress #traumainformed #health #nerveofmind

Understanding Stress & Burnout: Ever felt overwhelmed by constant pressure or exhaustion? Stress and burnout are real, affecting our mental and physical health. Stress is normal, but when it becomes chronic, it can lead to burnout— emotional, mental, and physical exhaustion. It's essential to recognize the signs and take steps to manage stress before it reaches a breaking point. Let's explore ways to maintain a healthy balance and prevent burnout! #MentalHealthAwareness #StressManagement For more information, https://buff.ly/3uRYfNE

Ever wondered what stress does to your body? Stress can have various effects on your health. Chronic or unmanaged stress can significantly impact physical health, mental well-being, and daily functioning. By addressing the symptoms of stress, you can significantly improve the quality of your life. #takeactiontoday #letstalk #wellbeingsupport #thetalkingpoint #neverstoptalking #combatmentalhealth #stress #workstress #healthystressmanagement

Stress can lead to frequent anxiety, affecting your daily life and making it harder to focus on your tasks. Anxiety can also cause physical symptoms such as upset stomach or skin problems. Stress is real get professional support for your team The Talking Point Group

BURNOUT IS REAL! Pressure is high so you try and push down how you feel and pretend everything’s okay. No matter if it’s at work in the #corporate world or in your private life, there’s moments where you don’t feel positive at all, right? Unfortunately ignoring the signs doesn’t work, at least not for long - pushing down negative emotions just delays the inevitable, and it will always come back even stronger. So what can you do? ✨Acknowledge how you feel - you’re human, you’re SUPPOSED to feel. ✨ Feel it and go through the emotion, don’t resist it. (make sure though to keep yourself and others safe!) ✨ Accept it - this is the hardest part because there’s no one way that works for everyone. I’ve found to use a slightly different approach to affirmations in this case. For example ‘This is f*ed up, I’m don’t like it - however, I know everything is temporary so this too will end.’ It's crucial you look after yourself and your wellbeing otherwise #burnout and #depression will knock at your door. No job, no relationship, no nothing is worth you sacrificing your mental and physical #health 💜

When you are exposed to stress over a long period of time, your body finds it hard to function without a constant source of cortisol. You may find ways to argue with those around you over small things. You may find yourself taking on too much at work. Or multitasking You create stressful environments because you thrive under pressure. You could be experiencing: •low mood/energy •relationship issues •frequently waking through the night •high blood pressure •heart problems •headaches •anxiety •difficulty losing weight Your brain may not register it but your body is in an overwhelmed state. Once you hit a place of physical and mental health decline it can be difficult to know where to start. Releasing the stress from your body on a cellular level through movements that calm your nervous system is powerful. You will start to see the symptoms you are experiencing clear up. You will sleep better. Your relationships begin to thrive. You feel energised and better than you have in years. Being in constant stress ages you, it impacts on your health. It will rob you of quality time with those you love. You can change all of this. I work with stressed out high achieving business owners and CEO’s to show you a different way to be successful. Contact Nicole nicole@sequoiawellbeing.com #chronicstress #traumarelease #personaldevelopment

7 Scary signs you are emotionally exhausted: 1. You feel lonely, yet you want to stay alone. 2. Even tasks you once enjoyed now seem like a burden. 3. You get easily stressed by the smallest of things. 4. You delay or avoid even the simplest tasks because they seem too daunting. 5. Your performance at work or in daily tasks declines noticeably. 6. No matter how much you rest, you always feel tired. 7. You experience insomnia or wake up feeling unrested and anxious. This exhaustion often stems from years of suppressing your feelings and neglecting your emotional health. Over time, this buildup leads to severe burnout and impact your overall well-being. But it'd never too late to overcome. P.S. In the next post, I will share how healed from this. I hope this helps you :) #anxiety #emotionalhealth #mentalhealth