Co-founder @ Changing Work | Wellbeing Coach For High Performers: Empowering professionals to prepare for volatility, tame uncertainty & thrive in ambiguity by managing their attention, time & energy
Do you have a weekly reflection practice? A what? Starting and ending your week with reflection is a powerful way to keep yourself aligned to your goals and values throughout the week. I like to take Mondays review the week ahead and Fridays to look back on the week prior. I'll go through my calendar, my journal entries, and to some degree even my inbox just to see how things went and How how I would like things to go moving forward. This isn't from a place of judgment. it's from a place of discernment. It's test and iterate. If something's not working or feeling right, it gives me the opportunity to name that, and think through what my options are to make it better. A lot of my clients I talk to are telling themselves a story that they don't have time to do this type of reflection. The thing is taking a few minutes on a Monday and a Friday to do this type of work helps you be even more efficient throughout the week It's also the basis for how you can then start to optimize your week according to your needs. Check out this short video to get an idea of how a look back and look forward on Friday and Monday can set you up for greater success throughout your week. #productivity #reflection #mindfulness #datanotdrama
Ditto Nicholas. I do a weekly review + detox every weekend. I assess what needs to be eliminated & what I need to double down on. It's amazing how you notice patterns not just in processes, but your thoughts as well!
Great to see you do a video bro
Love this reminder!
I like it Nicholas Whitaker! I have a daily practice but not a weekly practice. I like this idea. 😄
Great practice Nicholas Whitaker. Reflection puts your mind in a different state from our default mind state of "doing" and achieving. The reflective mind is the resource for the doing mind!
Very helpful, Nicholas!
The Trans(formational) Guide | Empowering and Inspiring You To Live Authentically| Transgender Woman | Writer | Public Speaker | #thisversionofyou
1wI don't have a particular practice for weekly reflection but I would love to! Thanks for the advice it is definitely something I need to add in ☺️ Also videos are great, myself and some other friends in my network on here seem to have success by doing a little more of a post as well as the video maybe that will help. Of course I still have been having some impressions issues and what not this week regardless. The advice I got was that in case someone doesn't watch the video they still get some takeaways because not everyone will want to but some will so it gives multiple ways to interact and learn