Don't let the summer fun turn into an ER visit! 🌞🌡️ Stay aware of these health conditions while enjoying your outdoor activities. Stay safe, stay healthy!
McLaren Health Care’s Post
More Relevant Posts
-
As temperatures rise, it's crucial to be aware of the signs of heat exhaustion to protect yourself and your loved ones. Hydration is key! Keep yourself well-hydrated and drink plenty of fluids, especially if you're spending time outdoors or engaging in physical activities. Remember, prevention is better than cure. It's not just about staying cool; it's about staying informed too! Share this article with your friends and family, because knowledge is a powerful tool in safeguarding our health. At Dexter, we care deeply about the well-being of our community. We encourage you to prioritize your health and take necessary precautions during this scorching season. Stay safe, stay hydrated, and enjoy the summer responsibly! https://buff.ly/2k1PwnU #HeatSafety #SummerWellness #StayHydrated #HeatExhaustionAwareness #StayInformed #SummerSafetyTips #SelfCareMatters #CommunityHealth #StayCool
How to Spot Heat Exhaustion Because, Wow, It's Freaking Hot Outside
self.com
To view or add a comment, sign in
-
February is American Heart Month, a time to raise awareness, promote healthy habits, and prevent heart disease. 1. Do you know your numbers? - Understand your blood pressure, cholesterol levels, and blood sugar. - Be sure to get regular check-ups to stay informed about your heart health. 2. Move More, Sit Less - Take short breaks from sitting. Stand up, stretch, and move around. - Aim for at least 150 minutes of moderate-intensity exercise each week. 3. Eat Heart-Healthy - Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. - Limit salt, added sugars, and saturated fats. 4. Manage Stress - Practice relaxation techniques like deep breathing, meditation, or yoga. - Prioritize self-care and get enough rest. 5. Learn CPR - Be prepared to save a life—learn cardiopulmonary resuscitation (CPR). - You can make a difference during emergencies. Small steps add up to big changes. Make you heart-health a priority this February and beyond. For more information check out the American Heart Association's website:
American Heart Association | To be a relentless force for a world of longer, healthier lives
heart.org
To view or add a comment, sign in
-
How to Stay Healthy During the Summer https://bit.ly/4c3yA4Z
How to Stay Healthy During the Summer | Sterile Space
https://www.sterilespace.com
To view or add a comment, sign in
-
How to Stay Healthy During the Summer https://bit.ly/4c3yA4Z
How to Stay Healthy During the Summer | Sterile Space
https://www.sterilespace.com
To view or add a comment, sign in
-
August is Summer Sun Safety Month. When it comes to dealing with extreme heat and humidity everyone should remember to stay cool, stay hydrated, and stay informed. As you enjoy these last few weeks of summer, take time to read this article from UNC Health Talk to learn ways to avoid heat-related illnesses. https://lnkd.in/gMhYC6xC
3 Ways to Avoid Heat-Related Illness
https://healthtalk.unchealthcare.org
To view or add a comment, sign in
-
On this World Heart Day, make sure to share with your loved ones how important it is to take proper care of their heart! Keep your heart and your loved ones' hearts happy and healthy with these tips: https://lnkd.in/ejG3w4w2
To view or add a comment, sign in
-
On this World Heart Day, make sure to share with your loved ones how important it is to take proper care of their heart! Keep your heart and your loved ones' hearts happy and healthy with these tips: https://lnkd.in/dxN_cEMV
To view or add a comment, sign in
-
Before kicking off the shoes and hitting the beach, be aware of the undertow of complications that summer fun can bring for those with wounds. Sand, heat, and poor diet choices can wreak havoc on your body, especially for those with Diabetes or Peripheral Arterial Disease (PAD). But this is Woundless Summer, and we're here to help you keep wound care and summer fun balanced like a surfboard riding the waves. Follow these ten tips to stay Woundless All Summer Long 👉 https://lnkd.in/dN7seNP9 #WoundlessSummer #SummerSafety #WoundCare
Woundless Summer 2024
thewca.com
To view or add a comment, sign in
-
June is National Men's Health Awareness Month! Here are 3 steps to staying healthy this month, and every month moving forward: 1️⃣ Eat Heathy ➡️ Say yes to a healthy breakfast, eat foods rich in vitamins and minerals, and try adding fruits and vegetables to each meal. 2️⃣ Get Moving ➡️ Take steps to making small changes each day. Doing yard work, playing with your kids or grandkids, or committing to walking each day can make a difference. 3️⃣ Make Prevention a Priority ➡️ Be sure to continue with regular screenings and checkups to help prevent or detect health conditions. Learn more about Men's Health Month here: https://hubs.la/Q02BS4RZ0
To view or add a comment, sign in
-
Empowering individuals to implement transformative change | Certified Life and Health Coach | Health and Wellness Empowerment Coach | Founder @ Finding Resilience with Leann | Host of the Happiness On Tap Podcast
It is sure warming up here in New Mexico, expecting 99 degrees on Thursday in Albuquerque. Time for some Heat Safety Reminders: 🛑 Don't leave kids or pets in cars 🛑 Check on elderly, sick, and those without AC 🛑 Stay hydrated, watch for heat sickness 🛑 Take breaks, and avoid strenuous activities. Heat stroke is a serious condition that requires immediate medical attention. Some warning signs of heat stroke include: 🌡 🤒 High body temperature: A body temperature of 104°F (40°C) or higher is a key sign of heat stroke. 😕 Altered mental state or behavior: Confusion, agitation, slurred speech, irritability, delirium, or seizures can indicate heat stroke. 😰 Hot, red, dry skin: Skin that is hot to the touch and not sweating despite the heat is a sign of heat stroke. 💓 Rapid heartbeat: A strong and rapid pulse can be a symptom of heat stroke. 🤯 Headache: A throbbing headache can be a sign of heat stroke. 🤮 Nausea and vomiting: These symptoms, along with dizziness, can indicate heat stroke. 👨⚕️ Muscle cramps: These can be an early sign of heat-related illness. If you suspect someone is experiencing heat stroke, it's crucial to seek medical help immediately. In the meantime, move the person to a cooler place, remove excess clothing, and try to cool them down with cold compresses or by immersing them in cool water. Stay safe and hydrated during hot weather!
To view or add a comment, sign in
27,780 followers