Kristy Lapidus, MSOD’s Post

Although AI is advancing, it's crucial to incorporate the human element into our change initiatives for lasting impact. 👤 🤝 🤖 But how can this be achieved? 🤔 Discover practical examples and mindful practices in our latest blog post, 'Navigating Change Mindfully,' to enrich your change journey. ✅ https://lnkd.in/g_b9syiR

If you want change and transformation to be embraced by your population, look no further than this article! You'll discover strategies to ensure there is focus on the human side of change, along with some helpful practices to try, and guidelines for offering mindful moments at work.

Aj aj aj!!! It's already week two of the new year and you're feeling a bit behind 😱 - - - Don't worry – it's a common feeling for many of us. But let's not dwell on it and RESET instead, I'm going share some practical tips and tools that have been my personal lifesavers over the years! 🔄 Embrace the 12-Week Year I've found that thinking in 12-week blocks, rather than a whole year, makes goal-setting more manageable and less overwhelming. The '12-Week Year' method is about breaking down your goals into these shorter, more focused cycles, and it's been a game-changer for me. Read or listen to the book on Audible! "The 12 week year" 📓 Life Planning with Notion My "Design Your Year" dashboard on Notion is my happy place especially because it opens with a great Spotify playlist 😊 This app's versatility in planning, tracking, and reflecting on both personal and professional goals is unmatched. It's customizable to fit any need, making it an indispensable part of my daily routine. If you're looking to reorganize your life or business, give it a try! https://lnkd.in/dd-EPFfC 📔 Journaling with Day One This is my second year using Day One for journaling, and I've titled every diary as "Chapter (insert age)" – this year, it's Chapter 29 🎉. The app's categorization features, voice notes, and multiple journals option make it a robust platform for capturing thoughts and tracking progress. I love how I can type in #career and see all my thoughts on that topic. Check it out: https://dayoneapp.com/ 🧘🏿♀️ Meditation with Balance FREE for one year To keep my mind clear and focused, I turn to Balance for meditation. It's currently free for a year and offers a personalized meditation experience, perfect for both beginners and seasoned practitioners. https://balanceapp.com/ 🧠 Mood Tracking with Youper Youper has been fantastic for tracking my mood and gaining insights into my thought patterns. I discovered the app in uni and it was my introduction to mental health apps and tools. Its AI assistant is a unique feature that helps in uncovering deeper emotional insights, making it a valuable tool for mental wellness. https://www.youper.ai/ 🗣️ Therapy with BetterHelp After seeing many ads, I finally tried BetterHelp and was pleasantly surprised by the quick access to therapists, even with very specific requests. It's a great option, especially considering the long wait times for therapy in some places like Sweden. Remember, it's perfectly okay to feel a bit off-track at the beginning of the year. The key is to regroup, reset, use the tools at your disposal, and move forward with renewed energy. Let's embrace the journey, support each other, and make this year one of growth and fulfillment! 💬 I'd love to hear about the tools and methods that are helping you stay on track this year. Let's share and learn from each other! #NewYearGoals #ProductivityTools #MentalWellness #12WeekYear #Notion #DayOne #Balance #Youper #BetterHelp #careercoach

Headline: Unleash Your Inner Emotion Guru: How AI Can Supercharge Your EQ Imagine: having a secret decoder ring for human emotions, a super-powered mirror for your communication, and a personalized coach for your social skills. Well, that's not sci-fi anymore, it's the magic of AI! Feeling lost in the world of emotions? You're not alone. We all struggle to understand our own feelings and those of others sometimes. But guess what? There's a new superhero in town, and its name is Artificial Intelligence. Think of AI as your EQ sidekick: Emotion Detectives: Ever wondered why someone's suddenly giving you the cold shoulder? AI tools can analyze facial expressions and words to crack the code, helping you navigate tricky situations with empathy. EQ Coaches: Want to level up your communication skills? AI-powered programs offer personalized exercises to build self-awareness, manage stress, and become a social ninja. Mindful Companions: Feeling overwhelmed? AI-powered meditation apps and supportive chatbots can be your calm oasis, offering a safe space to unwind and recharge. But remember, AI is just a wingman, not the star of the show. Real connections and experiences are still king when it comes to emotional intelligence. AI can give you the tools, but it's up to you to use them to build meaningful relationships and navigate the world with kindness and understanding. So, go forth and explore the amazing world of AI! Experiment with different tools, find what works for you, and unleash your inner emotion guru. Just remember, the real magic happens when you combine AI's superpowers with your own unique human touch. Ready to start your EQ journey? Check out these awesome AI tools: Braina: Your real-time emotion detector, decoding facial expressions and tone of voice. EQ Game: Your personalized coach, building your emotional muscles through fun and engaging exercises. Headspace: Your calm oasis, offering AI-powered guided meditations and mindfulness practices. Embrace AI, build your EQ, and rock your relationships! #EQmatters #EmotionalIntelligence #AIforGood #TechforHumans #FutureofWork #LeadershipSkills #PersonalDevelopment #WorkplaceWellness #Mindfulness

🔥 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐂𝐚𝐫𝐞𝐞𝐫?🔥 "𝘛𝘩𝘦𝘳𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘤𝘳𝘪𝘴𝘪𝘴 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬. 𝘔𝘺 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘧𝘶𝘭𝘭." – Henry Kissinger Do you resonate with this quote? It's time to prioritize your well-being & find balance in your career! ⚖️ Join us as we explore mindfulness techniques to manage stress & enhance productivity. 🧘♀️🌟 👉 Review the Mindfulness Techniques Slides Here Take a step towards a more mindful & fulfilling career. Embrace leveraging stress today! 💼💪 #StressManagement #WorkLifeBalance #MindfulnessTechniques #CareerSuccess #EmbraceMindfulness

Excited to share my latest blog post on ReachingMyDreams! Awakening the Soul: The First Steps to Self-Discovery Using ChatGPT for ideation and outlining, I switched to Afforai with Claude 3.5 and Google search sources for deeper research. Finally, ChatGPT helped condense and reformat the bibliography, generate the featured image, and handle all technical details. This well-researched article came together in about an hour! Read the full article here: https://lnkd.in/g8ZuSavB These advanced AI tools have cut my content creation time significantly, allowing me to maintain a consistent brand voice for ReachingMyDreams. Explore the journey of self-discovery and let AI-enhanced content inspire you! #AI #ChatGPT #Afforai #ContentCreation #SelfDiscovery #ReachingMyDreams #AIArt #Blogging #Efficiency #Innovation #AIwriting #LongformAIWriting #aiBlogging #AIwritingtechnique #promptengineer

Life can get pretty crazy, right? Finding peace seems impossible sometimes. Meet Mindful Navigator, an AI coach to guide you through daily journaling to make you feel better. Here are seven tips to get the most out of it.

**Increased Productivity:** * Focus helps eliminate distractions, allowing individuals to concentrate fully on their tasks. *Improved focus leads to higher levels of attention, which results in faster and more accurate task completion. *Reduced time spent multitasking or switching between tasks, resulting in greater efficiency. **ImprovedDecision-making:** * Focus allows for clearer thinking and analysis of information. *By eliminating distractions, individuals can better weigh the pros and cons of decisions and make more informed choices. *Enhanced focus leads to reduced errors in judgment. **IncreasedLearning and Comprehension:** * Focus is essential for effective learning and memory retention. *When individuals focus, they are more likely to absorb and understand information better. *Improved focus helps connect new knowledge to existing schemas, enhancing comprehension. **EnhancedProblem-solving:** * Focus allows for a systematic approach to problem-solving, breaking down the issue and identifying potential solutions. *Reduced distractions help individuals stay on track and avoid getting overwhelmed. *Improved focus fosters creativity and innovative solutions. **ReducedStress and Anxiety:** * When individuals have difficulty focusing, it can lead to increased stress and anxiety. *By improving focus, they can better manage distractions and maintain calmness under pressure. *Focused individuals are less likely to feel overwhelmed or anxious about their tasks. **ImprovedEmotional Regulation:** * Focus helps individuals regulate their emotions by reducing impulsive behaviors. *By controlling distractions, they can better assess their emotional states and respond appropriately. *Improved focus fosters emotional stability and resilience. **EnhancedSocial Interactions:** * Focus in social situations allows individuals to fully engage with others, listen attentively, and respond appropriately. *Reduced distractions facilitate better communication and understanding. *Improved focus helps build stronger relationships. **IncreasedMindfulness and Awareness:** * Focus promotes mindfulness by bringing attention to the present moment. *Individuals can become more aware of their thoughts, emotions, and surroundings. *Enhanced focus fosters self-reflection and personal growth. **OverallWellbeing:** * Improved focus can lead to increased satisfaction and fulfillment in various aspects of life. *It can enhance work performance, academic success, relationships, and personal growth. *By reducing stress and improving overall mental health, focus contributes to a higher quality of life. This message has been generated by millan moh

This means AI can help marketers step away from the nitty-gritty tasks and focus entirely on building connections with customers, telling compelling stories, and achieving overall business success.

With the progress made with #ai , there's an understanding in the industry that #hardskills will be a lot less valuable in the #future than #softskills. I've recently read this book on one of these skills, #emotionalintelligence, written by Gill Hasson, and I highly recommend it if you'd like to learn more on how to use these soft skills. It'll teach you how to: 1. Recognize your own triggers 2. Use emotion to inform thinking, and use thinking to understand your own #emotions 3. Reframe situations in a positive way And a lot more. What you can take from it has the potential to help both your professional and personal lives. #peopleskills #futureskills #human #ei https://lnkd.in/eXtSaaYR