Christmas rush...stuck in a queue... no parking space....running out of time!!! Whe can't create more time. We can use our time differently. While waiting for a carpark, queue to move, you have within you a choice. 🎄 Repeatedly reminding yourself how long the queue/traffic is, how much you have yo do. This will send a stress signal that your nervous system will react to, releasing cortisol and feeling of stress in your body. Or 🎄Using this time wisely. If the queue/traffic can not be moved faster, while you are waiting, can you enjoy time to stand still, take some long, slow, deep breaths ... this sends a signal to the nervous system that all is OK. We can move out of the stress response. We have a choice, how your choose to respond in any given situation will determine how you experience that situation . Pause...relax your jaw....breathe in slowing and deeply through your nose ...exhale long and slow through pursed lips (if you're somewhere you can safely close your eyes, add this in too). Carmel 😊 #Christmasrush #slowdown #stressedatchristmas #tipsforchristmas

We are not the body, so why take care of it? It is your vehicle to experience physical life, honor it, respect it. It’s just like your car, the better you take care of it, the better it will function for you. Our stressful thoughts are the most damaging thing we can do to our bodies. Get your thoughts healthy first, then go for a walk. To learn more, visit my website Manifesting Consciousness. #stress #fear #anxiety #depression #lifecoach #health

In life, we learn that there are things we should and need to quit doing to find our peace within. 💙 Are you willing to quit these 5 things for a better 2024? Anything else you can add to the list? Please share them in the comments. #mentalwellness #wellnesstips #peaceofmind #selfcarejourney #mentalwellbeingmatters

10 Inspiring Ways Your Home Can Help With Your Resolutions

Decluttering can be difficult when it comes to sentimental belongings. This article can help you figure out what to do with items that may be too sentimental to get rid of. Protect your memories, and keep your home a priority. Visit the Tidy Wife Happy Life website to read their blog! https://buff.ly/2OkIYMC

It's time to leave anger in the past. When you're ready to focus on more positive emotions, these are some tips to work through your anger. Opening The DOOR to Your Next HOME!

Engage in a regular practice of #gratitude as a form of radical self care.http://bit.ly/transformingmelody

Engage in a regular practice of #gratitude as a form of radical self care.http://bit.ly/transformingmelody

Engage in a regular practice of #gratitude as a form of radical self care.http://bit.ly/transformingmelody

Engage in a regular practice of #gratitude as a form of radical self care.http://bit.ly/transformingmelody