![body_marquee bodymarquee](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/wellness-trends-these-are-the-health-and-wellbeing-trends-to-watch-out-for-in-2023-1673970512.jpg?crop=0.503xw:1.00xh;0.280xw,0&resize=640:*)
Body
Discover the latest and greatest body positive health and nutrition advice, exercise tips and workout routines. Plus, all the mental health and gynaecological health information you could ever want or need.
all the latest
![team gb women to watch three different athletes set to compete in the olympics this year two swimmers and a runner](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/team-gb-women-to-watch-66a371ab00280.jpg?crop=0.504xw:1.00xh;0.113xw,0&resize=360:*)
12 GB athletes to watch at the Paris Olympics
![The future of fitness is in your genes and dna tests a group of people jumping](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/the-future-of-fitness-it-s-in-your-genes-lead-66914ce71f632.jpg?crop=0.505xw:1.00xh;0.241xw,0&resize=360:*)
I tried hacking my genes for a better workout
![7 best under-desk treadmills of 2024 a black walking treadmill with led display](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/best-underdesk-treadmills-65f9b7042896c.jpg?crop=0.505xw:1.00xh;0.249xw,0&resize=360:*)
6 best under-desk treadmills for your home office
![how to lose belly fat - cant lose weight on stomach the midsections of four different size and colour women](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/how-to-lose-belly-fat-cant-lose-weight-on-stomach-6691559f65484.jpg?crop=0.530xw:1.00xh;0,0&resize=360:*)
Mistakes to avoid when trying to lose belly fat
Advertisement - Continue Reading Below
mindful drinking
whether you're sober, considering it or just want more info on alcohol - we've got you covered
Advertisement - Continue Reading Below
Sneak a look at your fave's workout routine...
![bryony-page-gymnast-interview-workout-routine a person holding a medal](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/bryony-page-gymnast-interview-workout-routine-664b453f4ef02.jpg?crop=0.505xw:1.00xh;0.220xw,0&resize=360:*)
How gymnast Bryony Page is training for the Games
![Taylor Swift: Everything we know about her workout regime inglewood, ca august 07 taylor swift performs during the eras tour at sofi stadium in inglewood monday, aug 7, 2023 allen j schaben los angeles times via getty images](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/taylor-swift-workout-662b7506083e9.jpg?crop=0.814xw:1.00xh;0.0946xw,0&resize=360:*)
Everything Taylor Swift does to keep strong
![The BRIT Awards 2024 - Arrivals london, england march 02 editorial use only no publications devoted exclusively to the artist maya jama attends the brit awards 2024 at the o2 arena on march 02, 2024 in london, england photo by lia tobygetty images](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/maya-jama-workout-6630d3a8d8f9a.jpg?crop=1.00xw:0.669xh;0,0&resize=360:*)
Everything Maya did to get the body she has now
![In the gym with Molly Smith molly smith takes mirror selfie](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/in-the-gym-with-molly-smith-6659df77b2e90.png?crop=0.495xw:1.00xh;0.237xw,0&resize=360:*)
Molly Smith just shared her exact workout
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below