This build is targeted more for beginners. I've added Arcanes simply because I currently use these particular ones while out and about.

This build is all about maximizing your 4/Crush ability while providing some CC in the form of Fracturing Crush.

Almost at 275% Ability Strength (with max Molt Augmented stacks, allows for decent-ish damage with the ability to cast it 7 (almost 8) times without any energy pickups.

Pulling Augur Secrets and replacing with Flow more than doubles down on the number of Crush casts at 15 before out of energy, but drops the damage of Crush to 3750 instead of 4110.

You can keep the damage and energy by swapping out Fracturing Crush for Flow, which pumps your energy up to 380 but you lose the armor strip and cc ability.

This build does require 1 Forma for Transient Fortitude to make everything fit, but for someone starting out with the help of a friend, this frame is rather effective, especially on Orb Vallis.