A continuación, te explicamos cómo puedes fomentar una mentalidad resiliente en tu vida profesional.

The cornerstone in this issue is to increase the mind adaptability to accept the mistakes identically like accepting the Right

Re-frame failure. Failure is the outcome when you stop trying. I rarely developed a policy, procedure or system without expecting portions of it wouldn't work for all it impacted. Going into a project with the goal of making a system work for the unit should be your focal point. Failures are trials and progression.

La base de la resiliencia es una mezcla perfecta entre conocimiento, sentido común y actitud. NO hay nada peor que un resiliente equivocado....

Building your network can give you more opportunities for connection. Connecting with others - truly connecting through meaningful relationships - can help regulate the nervous system and increase feelings of safety, as supported by Polyvagal theory developed by the Professor of Psychiatry at the University of North Carolina, Dr. Stephen Porges. And feeling safe fosters resilience, as we may better cope with challenges surrounded by people we love and trust.

Resilience is evidenced by consistency in quality output, a resilient mind is the natural source for consistency. It is important to have a guiding plumb-line that structures your activities, first in your personal life which largely determines how well one does professionally. Iterating along the predetermined goalline results in resilience and a resilient mind.

We, as professionals, must practice first everything that we teach our clients fur our own self care in order for us to experience resiliency. We must practice consistent positive thinking, positive coping skills, grounding, mindfulness, etc. to order to be resilient ourselves.

Consistency and commitment It is essential to be consistent in action and committed towards objectives anf goals to be resilient in the professional life. 100% involvement with the chosen profession is jey to succeed and resilient .

7. Look after your health and wellbeing.  Work towards creating a balanced lifestyle doing things you enjoy: socialising, resting and relaxing, eating well, getting enough sleep and exercising all help to buffer the challenges that come your way. When you’re finding it difficult to cope, it may be helpful to speak to a GP or mental health professional. Taking care of yourself is important.